If you’ve never been in a coaching relationship, you may be wondering how receptive you would be. The following statements are designed to help you look inside and determine whether coaching is right for you. Be honest and have fun – you just might get a dose of enlightenment!
Directions: Say each statement to yourself (it might help to do this aloud) and assign each statement the number most closely representing how true it feels for you. Make a note of the number that fits your feelings, and score yourself using the key at the bottom.
1. No way
2. It’s unlikely
3. I’m really not sure
Rate each statement as to how it makes you feel:
A. It’s in my nature to take coaching seriously.
B. It’s a good time in my life to begin a
C. I am ready to let go of the negative behaviors
and limiting beliefs that have been barriers to
D. I can express my needs and expectations, and
am willing to voice those needs as soon as I
E. Living a fun, balanced life is very important
F. I am willing to do the work necessary to
achieve my goals, and allow my coach to
G. I am willing to expand my thinking and
“try-on” new ideas.
H. I am willing to be completely honest with
I. I am ready and willing to make a worthwhile
investment in myself.
J. I am ready to build a partnership with a coach
so we can co-create my dreams.
____________ TOTAL SCORE (add up the numbers)
What your score means…
• 10-20 It would not serve you well to begin a
coaching relationship right now.
But, you can always return to this test
and learn whether your coachability
• 21-30 You are coachable, but you have some
lingering doubts. In a coaching
consultation, we can explore what’s
holding you back.
• 31-40 You are definitely coachable and would
likely receive great benefit from a
• 41-50 Wow! You are ready to begin a
coaching relationship now! Pick up the
phone and call or email me today!
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